Steven Holzner is the award-winning author of more than books, including. Physics For Dummies. He did his undergrad. Foreword. BY RUSSELL E. DICARLO. Author of Towards a New World. View Blanketed by an azure sky, the orange-yellow rays of the setting sun can, at. The Power Of Now - A Guide To Spiritual Enlightenment. Home · The Power Of Now - A Guide To Spiritual Views 8MB Size Report. DOWNLOAD PDF.
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Practicing the Power of Now: Essential Teachings, Meditations, and Exercises from The Power of Now The Power of Now: A Guide to Spiritual Enlightenment. FOR LIVING THE LIBERATED LIFE. In The Power of Now, Eckhart Tolle shared the enlightenment he experienced after a startling personal transformation. This. The Power of Now: A Guide to Spiritual Enlightenment, is now a classic (with more than 2 million copies sold) written by popular spiritual teacher, Eckhart Tolle .
But why should we focus on the now? Well, The Power of Now makes the case that lots our suffering and pain happens because we allow the past and the future to poison our present.
The past cannot survive in your presence: Past and future are mental construct that bare no reality. Things only happen in a continuous stream of present moments.
When you feel something about the past you are feeling it now.
Our feelings indeed can only give you information about the now, about this specific moment. What we call the past is nothing but a collection of once-present moments. And the future is made of present moments that have yet to materialize. Dwelling on past pains and future worries does nothing good for you.
If you deal with them in the now instead you will only be dealing with smaller problems that you will be tackling without any future worries. For example, you might have a huge project you are running behind schedule.
Most people project the future worry of not making it on time or having to face an angry boss on the now, which does nothing good neither for them nor for the completion of their project. If you tackle it instead in the now, you can focus on doing all the actions that need be to taken now free of future worries. The secret of life is dying before you die. And finding there's no death Click To Tweet. Eckart Tolle says that we experience pain when are unhappy about things we have little control on.
And the present cannot always fully tackle future events and it can hardly rewrite the past as well albeit Tony Robbins shares a few technique to change your past memories. As much as past and future are our own construct, so is pain. Death of loved ones, for example, will always be painful. Tolle says that you should accept unavoidable pain for what it is: And you will avoid needless suffering. The idea of accepting the pain is also a concept in When Breath Becomes Air.
After all, being present in the now is not strictly about avoiding, suppressing or ignoring all pain and negative feelings. But it provides with the strength to accept them. Accept it as if you chose it Click To Tweet.
We equate our ego with the thoughts in our mind. The problem with that is that our mind always projects into the future to secure its survival. This is why you cannot find the present moment as long as you are in your mind. For Tolle indeed the enlightenment is to stop the incessant thinking our mind is always engage into. He made the typical mistake of equating thinking with being and identity with thinking. You are here to enable the divine purpose of the universe to unfold Click To Tweet.
Tolle proposes several different ways to do that:. When you fully focus on that question your mind will stop its background humming for a while and you will create a gap in the flow of thinking.
Judging is an act of your mind, so when you allow your mind to judge its own thought you are allowing it free reins. So for example if in the middle of something you feel like taking a break outside, follow that impulse instead of deeming it unrealistic.
Just acknowledge it exists. A great to focus on the now is putting yourself in a state where you are awaiting for something important to happen. When you in a state of tense awaiting all your body and mind is fully alert without any spare resources for worrying about the past and future. Active waiting can also be a tool you can use to enter a state of flow, for example before an exam or before a race for more on flow read: Grit , The Talent Code and Relentless.
This is why, Tolle says, Jesus answered to the disciples who asked him how to live a good and peaceful life:. The second coming of Jesus is in your enlightenment Click To Tweet. Living in the now can be of great help for your relationship. It allows you to listen without an ego and without judging. And you will have no need to possess and restrict your partner. However, it can also make your relationship difficult when only one partner lives in the now.
There was never a time when your life was not now, nor will there ever be.
In Chapter Four, Tolle says that "tomorrow's bills are not the problem" and can be a "core delusion" that changes a "mere situation, event or emotion" into a reason for suffering and unhappiness. The book was originally published in by Namaste Publishing in Vancouver. It was republished in by New World Library , and this edition reached and remained on the New York Times bestseller list for years afterwards.
In , the book was listed as recommended reading in Oprah Winfrey's O magazine and, according to Winfrey, the actress Meg Ryan also recommended it. He's done it in a nice accessible way for people. Some reviewers were more critical of the book.
According to a review in the Telegraph Herald , the book is not very well-written but contains some good teachings. From Wikipedia, the free encyclopedia.
Dewey Decimal. Retrieved Looming threat of war, grim economy add up to the blues". The Telegraph Herald. The Power of Now". The Independent. NY Times. Retrieved July 12, International Herald Tribune. A Guide to Spiritual Enlightenment Review".
Retrieved July 11, It is joyous, of the now". The Way. USA Today. Retrieved from " https: New Age books books Books about spirituality Self-help books. Hidden categories: