The first thing you must awaken to is the truth about what causes belly fat and Belly Fat Cure is about eating the right amount of sugar and carbohydrates to. "Before the Belly Fat Cure™, my self esteem had dropped so low that I stayed in most nights eating instead of going out to meet friends. I was up to my. weight gain and belly fat, to how to tackle the problem from a variety of fat and the best way to start is by making sure you eat properly - the right diet can do.
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Print Friendly and PDF. This is taken from Jorge Cruise's Belly Fat Cure Fast Track book. You can compare what I eat to what is in this Day. In his book "The Belly Fat Cure," author Jorge Cruise offers tips, advice and menu suggestions and has just one hard rule, referred to as "the one critical key. Aimed to get The Belly Fat Cure Diet by terney.info Studio as pdf, kindle, word, txt, ppt, rar and/or zip file on this page. Or you could additionally review it online.
These fats are essential to maintaining a desirable body weight as well as preventing disease. Drink at least 8—10 cups of water every day.
Hydration helps keep your energy level up, fills you up to help you reduce your portions at meals and snacks, and helps your metabolism function at its peak.
So drink up!
Practice mindful eating. This principle may be one of the most important. Eating the appropriate foods every day is important to maintaining your flat belly for good. So, in addition to following my flat-belly principles in the preceding section, you also need to try to incorporate the following foods daily: Green tea: This powerful fat fighter tastes great and is loaded with antioxidants, which help fight disease and inflammation.
Aim for 1 or 2 cups per day. Hot and spicy seasonings: Seasonings like cayenne pepper help to boost metabolism, helping you burn more calories and make weight maintenance even easier. Lean protein especially fish!
When following Cruise's "carb swap system," you are allowed 15 grams of sugar daily along with six servings of healthy, unprocessed carbohydrates, with a serving being between five and 20 grams of carbs. The eating plan reminds me of a modified South Beach or Atkins diet, but skips the seriously unpleasant carb-free induction phase.
Essentially, the plan will have you reading labels for hidden sugars and looking for whole grain alternatives think bread, pasta, and tortillas for your six servings of carbs. And both of these are good things.
However, he does approve of sugar alcohols, like xylitol, and the herb stevia. In fact, Cruise loves the stevia-sweetened soda Zevia.
Dark chocolate with 85 percent cocoa is an approved treat, along with wine and light beer. Broccoli has carbs, bell peppers are sugary veg, but the fiber is so good it negates the bad carb effect.
So a lot of foods which are fiber rich are on the freebies list. Having no luck anywhere. Reply Link jennannh yahoo. I feel sure you could order it off site, or go to your local grocery store… Walmart, Publix, etc.
Good luck Reply Link Mia March 23, , pm Stevia is free, so is xylitol in fact they are both the approved sweeteners in the book. The book is also very clear on portions and says that you can up to 2 servings of any one thing.
A serving of unsweetened dark cocoa power is free that is 1 tablespoon according to the package.
You do not add or subtract anything. I really advice reading the book not just this summary, but you take the carbs because all carbs are converted to glucose in the body do NOT subtract anything use the entire carb count this is not weight watchers! He also says that his list is not complete. Therefore if something has less than 5 carbs per serving and you only have 1 serving it is a free food.
Reply Link Penny Hammond March 23, , pm Thanks Mia — could you please let us know where you found all this information in the book — the chapters, and the page numbers if possible? Maggie March 27, , pm Mia and Penny or anyone I would also like to know where you found the above information in the book Mia.
Chapters or page numbers would be great! I use quiet a bit of Stevia and really would like to know if I have to count it or can use as a freebie. Also when you count the number of carbs x 4 for the total of sugar calories, do you also add on the number of sugars in a product to that total? Thanks so much! As you say, he gives sugar calories for stevia and xylitol. So it looks like you should be counting it. When you count the number of carbs x 4, that gives the total sugar calories.
Sugars are a type of carb, so the carb count already includes the sugars. Link Nicole July 10, , am Hi I am going to start the fast tract but am allergic to fish?