Tony Ferguson Diet. Weightloss Program. Delicious Recipe Ideas. Ongoing Support. Program Options. Nutritional Advice. Weight Loss Shakes, Soups, Snacks. FREE Delivery on Orders Over $ Shop our weighloss Shakes, Smoothie, VLCD Rapid, Ready To Drink Shakes, Heat & Serve Soups and Snacks. How do I lose weight on the Tony ferguson diet? What foods can I eat? What do I have to avoid? Dietitian Juliette Kellow explains.
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A decent range of flavours in the shakes, the fact that if you can have a shake on the run depending on the job you do. The first 2 days were awful, i presume the detox factor, and if you are a big coffee drinker you almost feel the effects more.
The soups are not that great although the asian curry is edible.
So if your willing to stick to it, it will work but for me I just couldnt cope with out my breads and pastas, or my coffee. I found the varity of the shakes was some of the best on the market, and taste really nice.
Jelly's are also very nice as well as the munch bars.
Even the chocalate bars were nicer than I thought, I still have them from time to time, as well as the jelly's. And also liked the recipe's from off the web site.
Over all easy program to use. I was on the program for about 6 weeks and lost just over 7kg's. I found it quite hard to go to one coffee a day, and getting past the first few days of been hungury, Also I missed not haveing bread and pastas. It's impossible to live on one or two shakes for the rest of your life and worry about eating a potato or a piece of watermelon.
In the end, nothing beats simple health eating in moderation and exercise. Needless to say, i gained all the weight back and much much more.
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