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Critical Bench Program 2.0 Pdf

Thank You For Your Order of The Critical Bench Program Bench Program Manual terney.info Most gyms have those little 2 lb pound plates you can keep adding. . My best selling and newly revised Critical Bench Program will help you increase .. The format for all manuals, workbooks, checklists, etc, is adobe acrobat PDF, which. Also Known As: Critical Bench Press Program . is a digital product and can be downloaded instantly after download in PDF (ebook) format or viewed online.

It was developed by Mike Westerdal as a way of developing his own upper body mass and strength and it helped him to achieve the muscular tone that he wanted. Critical Bench 2. It will help you to avoid the injuries and strain that can be caused by inadequate use and improper form when lifting. Many people misuse the bench when they are lifting, as they do not know how to correctly lift. This program uses bench exercises that will allow you to lift an increased weight on a steady basis over 10 week timeframe. The author of the Critical Bench 2. After he went to college Mike went on to play and coach football in Europe before he acquired his personal training qualifications with the American Council on Exercise. Mike Westerdal is extremely knowledgeable about fitness and health and he is a contributing writer for many weightlifting magazines including Monster Muscle and REPS!. He has also published a number of articles on many site throughout the internet. He has compiled everything that he knows about weight lifting and building muscle through the bench press into this powerful guide on bench press lifting. Related Papers.

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You just clipped your first slide! Clipping is a handy way to collect important slides you want to go back to later. So true story, I went from not even being able to lift pounds to literally being able to bench press OVER pounds. The picture on the right is after I started learning and using the bench press secrets I want to share with you. In fact, between high school and college, I packed on over 75 pounds of muscle mass!

Sure, it took a little time. Because it took me a few years to learn and to know everything that I used, and everything that helped me. But here's the important thing: If you learn the simple secrets I'm about to reveal, you can confidently add weight to your bench, pack on some solid, rock-hard muscle mass, and NEVER have to worry about being small or feeling weak again! Take it from me personally, you can do this too! When I started lifting weights and working on my bench press, it literally changed my life for the better.

I actually walked on a D-IAA college football team and became a starting outside linebacker my junior and senior year.

You'll never believe it, but I actually had the strongest bench press on the team my senior year hitting I'm not saying this to brag. I just want you to open your mind to the possibilities.

Because it doesn't matter where you're starting, it only matters where you want to go! Like I just mentioned, as a freshman in high school I couldn't bench press pounds. Over time, I stuck with it.

The Critical Bench Program 2.0 PDF / eBook Is Mike Westerdal's Book Free Download?

I learned things as I went along and kept putting new tips and techniques into practice. But the training style I used back then caused me to plateau at lbs on the bench press.

I stayed there for over a year. When I learned the advanced bench press secrets I'm going to show you the same secrets that are in the Critical Bench Program When I started the program for a second time, I added another 50 lbs to my max reaching I logged every workout I did in college that got me to a plus pound bench press. And honestly, like magic, the more my bench increased so did my muscle mass and strength. And as my muscle mass and strength went up, so did my self-esteem and my confidence.

I carried myself better, I felt better about myself. I was more outgoing. I felt more powerful. It allowed me to get a job as a personal trainer. I wrote for the big-name Muscle Magazines. I even played some football in Europe after college. I can honestly say that I owe so much of my life to the simple fact that I was able to dedicate a lot of time and effort to learning how to bench press RIGHT to get bigger and stronger. I'm not trying to paint this out to be magic.

I just want to show you what's possible when you set your mind to achieving something and then you follow a step-by-step plan. Who Needs This Program? Who Doesn't?

Look, if you're happy with what you're benching right now, you definitely don't need this program, unless you want to keep going up, if you want to keep getting bigger and better. And you don't need it if you're currently happy with your size and muscularity. If you're happy with the way your body looks and the amount of muscle you carry, then I'd skip this unless you want to pack on even more muscle. If you're as strong as you want to be, or if you're as quick and as powerful as you need to be for your school's sport, you probably don't need it.

But if you want to gain more strength, more muscle, and a much bigger bench press that makes your buddies envious and jealous, this will do it. I mean, this stuff has been my life since I've been in high school.

I've lived and breathed it for the last 10 years online. I even dedicated my business and paying my house mortgage, to the bench press.

My criticalbench. There's no way all of this would have happened if I didn't know my stuff. I'd like to think I'm one of the top experts in the world when it comes to the bench press. And most of what I know, it's written down in this ebook. It's true, the Critical Bench Program is this same step-by-step plan that I learned and used over the last 10 years. It's the same program that over 32, people have used to get stronger and bigger. Today, I've bench pressed pounds with a bench shirt and I've done lbs in the gym.

I've even got a video below of me doing for 15 reps and for an easy single. Will everyone get the same results as me? I don't know, you may get better results or you may get worse results, because we're different people. But one thing I know for sure, thousands of other people have tremendous success and I'm sure you'll get amazing results as well. And since this ebook is all about increasing your bench press by 50 pounds in 10 weeks, you're going to get all the benefits that go with that.

More muscle, more strength, more raw power, and more confidence. All the things I've experienced in my life when I started focusing more on the bench. At Last! A Fail-Safe Way To Increase Your Bench Press This ebook is basically my year education,, all wrapped into a simple step by step program that you can learn in one day.

And you can start seeing results from this knowledge in a lot less time than you think.

The Critical Bench Program 2.0 Review

If you start to follow this program today, I'd be willing to say that in 2 weeks, you'll notice you're stronger than you've been in a long time. You'll feel your muscles are more hard, and you're more muscular when you look in the mirror. And the longer you continue to use it, the more the benefits will keep coming.

You'll never feel small, weak, or puny again. You won't get picked on or teased for being small. Like I did, you'll start to become a leader for your team. You'll be envied by friends, you'll blow past your buddies when it comes to size and strength. You'll turn more heads and get more attention from women.

Bottom line, you'll look better, feel better about yourself, and have a lot more confidence. I want you to picture how much time, effort, and energy this is going to save you in the gym. No more wasted effort. No more trial and error. No more long, ineffective workouts that don't produce results.

You can skip the learning curve and learn my shortcut. It's going to save you a ton of time and frustration. Not to mention the money it's going to save you. You won't have to keep wasting your hard-earned cash on this expensive and unproven supplements.

Things that like weight gainers, muscle builders, and other gimmicks will be a thing of the past. No more shelling out cash and no more choking down nasty shakes. It's all in the way you train and lift, not what supplements you take. And not only that I'm offering to show you this stuff at much less than you can get anywhere else. It depends on where you live. But honestly, there isn't a trainer that I know of that teach you as much about benching as I can.

I've lived and breathed this stuff for the last 10 years. I've worked at many different commercial gyms and I've never met a personal trainer that knows the secrets of a competitive power lifter or bench presser. Because the "real" experts are not allowed to train at commercial gyms due to the heavy weights they use! I'm dead serious! I've been kicked out of commercial gyms before, and these are gyms I'm sure you've heard of, because I was lifting too much weight and causing other people around me to be uncomfortable.

Their exact words were: True story! You don't need access to any special equipment. All you need is a bench, barbell some weights and some dumbbells. Whether you're young or old, an athlete or weekend warrior, a novice or advanced lifter, you can use this program to set a new personal best training less than an hour a day four or five times a week. The Critical Bench Program has sold thousands and thousands of copies since the year So thankfully, thousands of people have used the system.

And I've gotten thousands of emails with results and feedback from those who have used it. I decided to get into better health. I had attempted to get into shape on many times before but I always set un realistic goals, became frustrated and quit.

A few months ago I discovered Criticalbench. The program helped in many ways. It kept me focused, I set reasonable goals and the results were tangible. Thanks guys! I started the program benching lbs, and I put 45 lbs on my max in 10 weeks.

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Thanks again. Well when I saw your program on-line, I knew that was exactly what I wanted to do. So, about 10 weeks ago I started your critical bench program at a measly lb max.

Making has been my biggest goal since I started lifting, and I figured if this even had a chance of working I needed to try it. Following all of the details of the program was difficult because I go to the United States Coast Guard Academy, and the regimented life style that comes with going to a military academy doesn't allow for the sleep or nutrition. However, I did manage to not miss a lift over the ten weeks. Today I maxed out for week 11, and no shit, I put up lbs.

My lifting partner Phil started with around a max, and following the program as close as he could put up today. I have to say that the program was successful and worth every dime. I have been weight training for around 15 months I have just completed the 10 week program you sold me. My 1RM 10 weeks ago, was lbs. Today, 10 weeks later, I maxed out at lbs - a 50 pound increase Just like you said.

Thank you for you expertise and help in approaching my goal of lbs. It's great to see that the program works for the relative newcomers as well as the more experienced lifters. I was in pretty good shape and have been working out for years.

I am a certified personal trainer and an investor in Southlake Nautilus Systems a 3-store chain of health clubs here in Northwest Indiana. The immediate results of your program have been incredible. In order to be succesful I decided to get real serious with your program and to follow it verbatim. I put new rigor in eating enough protein and found I was hugely focused on your ideas. My strength in every bodypart has gone up tremendously and everyone at the club has been asking me what I have been doing so others have noticed as well.

Sure feels good to have members of the opposite sex compliment an old man. This program has been perfect for me and proved that as I suspected my previous workout program of full-body 3 times a week was overtraining.

End result, I am looking at a wastline that is only a inch away from college days and I feel terrific. I am entering my first competition yes, I know it is mid-cycle in your program this Saturday and looking forward to seeing what I can do. It is not about winning but having fun and proving the value of your training methods.

I thank you for your program. I successfully won the lbs. Masters and Open class with a masters world record, lbs bench press on my 2nd lift. Just missed a on my 3rd lift. I am getting stronger and learning so much more about the bench.

I'm very new to the sport but I've always had a strong bench press. I've only used a single ply shirt at this point. I'm excited and and thankful for some of the tips I've gotten from critical bench.

This is an awesome web site and "yes you can teach an old dawg new tricks". My quest for is in my grasp!!! Now, I used to sell these programs individually. If your current one rep max was pounds, you'd get the training log that went with the max program.

Many people have ordered this program several times JUST to get access to the different training charts. But to celebrate the ten year anniversary of the Critical Bench Program, I'm giving away access to all 80 training logs. This includes a starting max of pounds all the way up to a starting bench press max of pounds. Each training log used to cost If you've been to the Web site before you know this is the truth. When the ten year anniversary of the program rolled around I decided I wanted to do something special for everyone that has supported the site and the program over the years.

Since I first wrote the program, I've interviewed hundreds of world class powerlifters and bodybuilders. I've started competing in power lifting myself and joined a few underground barbell clubs.

So I have a ton of new information I want to share with you. I want to offer the revised Critical Bench Program 2. The Critical Bench Program 2.

It includes exercise descriptions, training parameters, motivation and everything you need to support you in crushing your goals. You'll be light years ahead of your buddies and you'll discover exactly how to max out for maximum poundage. Get ready to up your max 50 pounds or more all while packing on some serious muscle in the process.

They come in five pound increments. Each training log gives you the exact numbers you need to hit on your bench press for the Week Program as well as a full body power building routine to follow.

Increase your bench 20 lbs the first time you try these tactics. NEVER… for years straight until now. Each max chart has been sold individually for The Critical Deload Routine After you complete the Critical Bench Program simply follow this deload routine to give your muscles, nervous system and joints a break.

Now you're ready to move on to the next max chart on the Critical Bench Program and keep your gains coming. BONUS 2: Critical Conversations With Elite Iron Warriors Remember how I said I've been interviewing the World's greatest powerlifters, bodybuilders, strength athletes and fighters over the past 10 years?

These are the best of the best. You'll surely pick up some tips I missed to help take your training to the next level. BONUS 3: Critical Exercise Guide Not sure how to perform all the exericses? Need to substitute an exercise due to an inury or lack of equipment? No problem just refer to your handy Exercise Guide.

BONUS 4: Find out the facts before you start taking it. And rightfully so. You can see all of it, for FREE, if you choose. Just get the Critical Bench program and try it out. Absolutely no hard feelings, it's a risk free opportunity for you.

You have nothing to lose and everything to gain. And since you took the time, effort, and faith to try my program, I want you to keep the bonus gifts But you can gain more muscle mass, strength, and confidence… you can look better AND feel better about yourself… just by giving it a shot.

The Critical Bench Program PDF / eBook Is Mike Westerdal's Book Free Download?

And remember, this sale has never taken place before. Look, as a weight lifter… you want to be able to bench more weight. More important, I was able to gain some much needed muscle mass and strength when my bench press went up that much. It allowed me to have so much more confidence in myself. When I got bigger and put on some muscle… I no longer felt like the weak, skinny guy. I felt so much more powerful and confident. I was more outgoing and also got a lot more looks from the ladies. Not to mention, I loved when my buddies got jealous of me when I rocketed past their bench press weights… and also blew past them in size and muscularity.

That was priceless! I want you to feel the same way I felt when I discovered these secrets… this really did improve my life and help me feel better about myself.

I really want to stress this to you. These are the same exact secrets I learned and used that helped me skyrocket my bench press and increase my muscle gains… so I was finally able to feel proud and confident about myself.

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