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Dr OP Verma – terney.info · Rajiv Dixit – Health Book terney.info More Health Share. Tagged with: hindi books online hindi ebooks. These tips are so valuable and notification are triggered from the pp when new health tips are available. The app stores the tips offline and so can be viewed. A doctor's office, health clinic, free clinic or health department. • Urgent Care. • Emergency Department (ED). Use these tips as a guide: • Go to your doctor's.
Presenting a new way of getting all knowledge about Ayurveda via our single app, we've included many features which will be very helpful to you in daily life. For getting fit we need to maintain standard and healthy eating and perform Yoga on daily basis.
This app contains Hindi Language enlightening and motivational remedies in different categories. This is a hindi health tips collection designed on android latest cardview theme that provide elagant looks and share lots of knowledge.
Healthy lifestyle can lead to a longer, more fulfilling life. All the health tips are in hindi language.
Grind all these into a powder. Take one or two gms of this mixture along with honey in the morning and evening. Take 15 to 20 Aldusa leaves with an equal number of tulsi leaves and half a tablespoon of ajwain and boil them into a concoction. Take 30 to 40 ml of this mixture with honey in the morning and evening. Even inhaling the steam of this concoction provides relief from Kapha. Cough Problems in Small Children. Boil a ladies finger in one glass of water till half the water evaporates.
Add a pinch each of clove and ajwain powder to this and administer it to the child. The Kapha will be cleared out either through vomiting or stool.
Tonsillitis Take dried ginger, black pepper, peeper one part each along with 8 parts of turmeric and grind them into a mixture. Take 1 to 2 gms of this mixture 2 to 3 times a day with honey. Take Triphala Guggal tablets mgs three times with lukewarm water. Take Yashtimadhu, ghanavati or khadiradivati by letting them dissolve in the mouth.
Tie a scarf around your neck. Asthma People suffering from asthma should consult an expert vaid and go through a special Ayurvedic vomiting course under his guidance during vasant ritu.
This keeps one free from asthma-related problems throughout the year. Alternatively, pick up the fallen leaves of the holy fig tree and let them dry well. Then incinerate them and filter the resultant ash. Take 6 gms of this filtered ash with honey twice daily. This annihilates asthma in due course of time. People, who are unable to get any lasting relief even after spending lakhs of rupees on medicines, have attained tremendous benefits from this technique which takes only a months time to cure asthma completely Health Care in the Spring Vasant Season Recommended Diet: Seasoned barley, wheat, green grams, sesame oil, Trichosanthes Dioica, amorphophallus, horse radish, fennel, fenugreek, eggplant aubergine , fresh and tender radish, ginger are good in this season.
Insalubrious diet: One should avoid foods that are difficult to digest, cold, sour, unctuous and sweet substances like jaggery, curd, tomato, spinach, great pumpkin, cucumber, musk-melon, water melon, banana, plums, dates, coconut, jackfruit, figs, Bael Bengal vaince , sugarcane juice, almond, cashewnuts and other dry fruits, sweets, milk products like kheer, sweets, ice-cream, milk-shakes etc. Note: Spring is the transitional season between winter and summer.
It is commonly observed that days, nights and the seasons have their respective influence on everything in this world including the physical structure and strength of human beings.
The main reason behind this influence is the subtle movements of the sun and the moon vis-a-vis the earth and the consequent changes in the wind. When the sun moves north of the equator, the period is referred to as Uttarayana.
This period takes away the soft and smooth qualities of the earth and the strength of animals, that is why it is also known as Adaan Kal. The scorching sun and the dry winds remove moisture from the body.
As a result physical weakness ensues. Immediately after winter, the body is robust but by the middle of it, that is during spring, strength slowly diminishes and towards the end, that is summer, strength is depleted.
During spring, the strong sunrays melt the kapha, that reduces the digestive fire. This gives rise to many illnesses in this season.
This aggravated kapha and reduced appetite are the main causes of illnesses in this season. At this time, the appetite becomes poor and the physical strength is average.
As the sun rays become more intense kapha accumulated during winter becomes aggravated thus weakening the appetite. That is why one should consume foods that are dry, easy to digest and neither too cold nor too hot.
But people, unaware of this fact become scared of minor illnesses and take expensive and harmful medicines, which are rather more detrimental than beneficial to health.
We can easily take care of our health by adhering to the health tips recommended for different seasons and by using the safe herbal medicines. Method to suppress kapha and improve digestion: Grind together gm tulsi leaves, gm ginger and gm fresh turmeric.
Mix it with gm each of powdered Amla and Harad. Add honey to taste and make small pea-sized tablets. Chew 5 to 7 of these tablets two to three times a day.
This household medicine will protect you from innumerable kapha-inflicted diseases and thus one need not take chemical expectorants. This tested try-out also helps control blood pressure and blood sugar levels. It purifies the blood and increases haemoglobin. It removes toxins accumulated in the body and makes the body energetic, strong and full of vigour.
Here are some beneficial health tips recommended for the spring season: Take honey or water mixed with honey in the morning, and Drakshasava or Panchakolasava Ayurvedic medicines after meals to increase appetite. It stimulates the digestive system and prevents fevers and a number of kapha related sicknesses like asthma etc.
Rice that has been stored for 1 year, and cooked after thoroughly cleaning with water, is light to digest and does not increase kapha.
In the Spring, exercise walking, jogging, Suryanamaskar etc. Drinking 30 to 40 ml. Consume 10 ml of tulsi basil extract mixed with an equal proportion each of ginger extract and honey to get quick relief from cough, cold and fever arising from kapha influenza.
This also helps clear the respiratory tract. Harad powder, taken with honey early in the morning on an empty stomach, removes kapha. Kapha is also alleviated by drinking water boiled with Nagarmoth cyperus or sonth dried ginger. Thoroughly chew 15 to 20 tender neem leaves with 2 to 3 pieces of black pepper.
This practice, when continued for 15 to 20 days, prevents skin diseases, blood related disorders and general fever for the whole year. Consume 30 to 40 ml juice of the bitter Neem flowers for 7 to 15 days to protect yourself against skin diseases and even diseases like malaria.
Taking a salt free diet throughout the month of Chaitra tones-up the immune system. One is protected against diseases of the skin, heart and kidneys. Health Care in the Summer Grishma Season Recommended Diet: The recommended diet during this season comprises khir made from milk and rice, fresh fruit juice, shikanji, lemon sherbet, thandai and other fluids that are unctuous and sweet. These provide strength along with a pleasing satisfaction.
Sherbet made with roasted mango tamarind or wild mangosteen along with jaggery and cumin seeds protects one against physical disorders common to this season. Shrikhand, though normally insalubrious, can be consumed during these days. Remember that hair grows half an inch a month, so good care of them by cleaning regularly.
This is not the process of hair. See pictures on this subject and to appear in the tips of the hair in Urdu. The best thing to do in this case is to use your money in a sensible style, so you can spend the entire month peacefully.
Below are some tips for you, and by using these, you will be able to survive the last week of each month. Remaining oil from pakoray and fries can be used for morning parathas or in bighar for daal.
If tomatoes are expensive, then use yogurt in cooking. Instead of throwing away old clothes, wash them properly and use for washing dishes, dusting or tea towels. Most of the time, the middle part of a bed sheets becomes worn, so you can cut the middle part and sew it back together to make a stronger bed sheet, or you can even make curtains with the sheet.
Instead of sending your kids to tuition, teach them at home yourself and save tuition fee.