Start by marking “The 3 Week Diet System By Brian Flatt” as Want to Read: The 3 Week Diet is a diet system designed to help you to lose some pounds of your body fat. See all 3 questions about The 3 Week Diet System By Brian Flatt. Rate this book The program, which is called “The 3 Week Diet,” was developed by Brian Flatt, an experienced nutritionist and personal trainer from South. Product description. SIMPLY PUT, WHAT MOST DIETS ACCOMPLISH IN MONTHS, THE 3 Not the real book just advertising which we don't need since we obviously know enough to look it terney.infoh only of I can rate it negative.
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The 3 Week Diet: The Simple Way To Lose Weight - Kindle edition by Jason Gardner, Want to know our Editors' picks for the best books of the month? Browse. Brian Flatt's 3 Week Diet is a weight loss system based on various manuals The 3-week diet system consists of four books with a specific aim. Learning how to diet correctly is a must especially if it is your first time. But with the help of the 3 Week Diet Plan book, you will be able to know how the system.
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Trivia About The 3 Week Diet No trivia or quizzes yet. Welcome back. Just a moment while we sign you in to your Goodreads account. A gram of fat contains 9 calorieswhile the same gram of protein or carbohydrates are only 4 calories. On the same token, it is important to note that fat by itself also does not make us fat. In fact, fat plays an important role in many parts of the body. While we can go forlong periods of time without fat, we cannot live without it completely. Those fatsthat we cannot live without are known as essential fatty acids EFAs.
Research hasshown that these EFAs actually help us burn the stubborn, stored body fat that wewant to get rid of, in addition to numerous other health benefits. In The 3 Week Diet,we will focus on getting an optimal amount of these good fats to enhance our abilityto lose weight fast, while becoming healthier.
Fat CellsRecently, research has shown that once a fat cell is created, it never goes away. Fat cells get larger and larger until they can no longer hold stored fat. When thishappens, your body creates new fat cells to hold the excess. And again, once thosenew fat cells are created, they are yours for life.
While we cannot totally eliminate fat cells from the body, we can get rid of thegooey fatty acids and dangerous triglycerides that those fat cells are holding whichwill make us thinner. Understand that fat is actually the perfect fuel for your body.
CarbohydratesAlthough carbohydrates are the most common source of energy in humans, thesimple fact is, there is not a single carbohydrate that is essential to human life.
Simple carbohydrates are also known as simple sugars. Simple sugars are thosefound in refined sugars and the foods they are made with like cookies, candies, etc but also in food like fruit and milk. Complex carbohydrates are known as starches. Starches include grain productssuch as cereals, bread, pasta, crackers and rice. Like simple carbohydrates, complexcarbohydrates can be refined or left unrefined.
Refined carbohydrates are consideredto be less healthy as the refining process strips away much of the vitamins, proteinand fiber. Unrefined carbohydrates cause less insulin spike and because of that, theyare considered to be the healthiest of the carbohydrates.
Regardless of whether the carbohydrates are simple or complex, both of them causespikes in blood sugar. As you will see shortly, these spikes in blood sugar are the 1cause of unwanted body fat. And what goes into the foodpyramid will, in turn, dictate how muchmoney we spend on certain food products.
King Senwosret, of course, claims the honor.
But so does his architect, the quarry master, the stonecutters, slaves, and the boys who carried water to the workers. Intense lobbying efforts from a variety of food industries also helped shape the pyramid. According to federal regulations, the panel that writes the dietary guidelines must include nutrition experts who are leaders in pediatrics, obesity, cardiovascular disease, and public health.
FIBERFiber is actually a carbohydrate but I felt the need to devote a specific section tofiber because of the misinformation surrounding it. This isbecause fiber cannot be digested by the human body.
Since fiber is not digested bythe body, it does not create a rapid rise in blood sugar like other carbohydrates. But beware! There are two schools of thoughts on fiber. However, you should be sure to get yourfiber from vegetables and salad greens rather than forcing yourself to get 30 gramsper day as recommended by the mainstream medical community. If you are concerned about constipation, some researchers believe that constipationitself is caused by too much fiber in the diet.
Increasing your water intake duringthis diet is essential to good health, proper kidney functioning and it has remarkableeffects on relieving constipation. It accomplishes thisthrough a complex series of chemical reactions whereby food is converted to theenergy we need.
When we eat, the food we swallow enters our digestive tract andis broken down by digestive enzymes. Carbohydrates are converted to glucose, fatsto fatty acids and protein to amino acids. Once these nutrients are broken down,they are absorbed by the bloodstream and carried into the cells of the body.
Ourmetabolism then works to either release these nutrients as energy, use them to buildand repair lean tissue or store them for later use.
The other is destructive, thoughin a positive sense, as it breaks down nutrient molecules to release energy. Theconstructive metabolic process is called anabolism, whereas the destructive processis called catabolism. Small nutrient molecules are converted into larger molecules of protein, carbohydrates and fat. Catabolism: is responsible for immediately providing the body energy to use.
Instead of building up, it breaks down the nutrient molecules to release energy. These two processes do not occur simultaneously but are balanced by the bodybased on several factors. Even if you were bedridden the whole day, basal metabolism is still at work. People who want to lose weight usually aim for a higher basal metabolic rate BMR. Usually 25 percent of the calories you consume are for this purpose.
As you will see, the digestion of certain foods will require much more calorie expenditure than others. Protein takes a lot of calories to digest while carbohydrates take far less. Sometimes this makes an entire world of difference between a person who can eat almost everything and not gain an ounce and a person who easily balloons after indulging just once.
Metabolism slows down as you age. Muscle plays a key role in a fast metabolism, as will be discussed in exercise portion of The 3 Week Diet. While timing is not everything, meal frequency greatly affects your metabolism. The more stressed you are subjected to, the lower your metabolism will be. How well the hormones work, then, directly affects metabolism. To a certain extent, diet and stress levels affect the hormones involved in metabolism, as you will find out later.
Hormonal disorders or imbalances can affect metabolism as well. Perhaps you even gave itsome credence for a while. If you want to burn fat and becomelean, you must accept this fact right now and you must hold this truth sacred. When you restrict carbohydrates in your diet, you will become leaner.
This is anabsolute fact. When you increase your carbohydrate consumption, you will getfatter.
This is not disputed. When our blood sugar increases, our pancreas secretesinsulin into the bloodstream. It does this by moving the sugar out of the blood and into the muscles, liverand fat cells.
If not for insulin, this high blood sugar aka glucose would be toxic. Asyou may know, diabetics need to add insulin to their bodies to keep them alive andfunctioning. So, insulin is a good thing with regards to keeping us alive by alleviating high bloodsugar levels that are triggered by carbohydrate consumption. Insulin is also a storage hormone. What this means is that when insulin ispresent in the bloodstream, as it is when we consume carbohydrates sugar, starch ,the excess carbohydrates those that are not needed right away for energy arebroken down and stored in our fat cells as fat.
When this happens, our fat cells getlarger So, as long as there is high levels of insulin is flowing through your bloodstream which is only caused by carbohydrate consumption , your body will be working tostore fat rather than working to burn it. You simply cannot consume a carbohydrate-rich meal and burn fat at the same time.
Your body is either storing fat or burning it, depending on the food you eat. And because of that, the body needs tofuel its work on a non-stop basis for as long as we live. Another thing to keep in mind is that YOU can make a decision to have your bodyrunning on carbohydrates or have it running on fat. On The 3 Week Diet, we will shiftfrom carbohydrate burning to high-octane fat burning instead. Contrary to popular belief, fat flows in an out of your fat cells in the form of fattyacids , on a continuous basis throughout the day, making itself available to be usedfor energy.
Now, when we eat three meals per day and everything is working properly, yourbody will become fatter after eating a carbohydrate-rich meal and then, leaner inbetween meals after all the carbohydrates have been burned and the body begins toburn fat because it has run out of carbohydrates.
Understand that various cells in the body have a need for fat. However, when thosecells that need fat to function properly are not getting the fat they need because ofinsulin present in the bloodstream , your blood sugar drops. Guess what happens when they arenot used up for energy? Because of this, they remain stuck inside the fat cells and become thestubborn, stored body fat that we want to get rid of.
This is why so many people have so many problems with stubborn body fat. Theycan reduce their calorie intake all they want but as long as they are consumingcarbohydrates, those triglycerides are going to remain intact!
Insulin causes your body to store excess calories as fat AND prevents fat from being released from your fat cells to be burned for energy. Remember, nothing causes us to burn fat faster than starvation.
Since the body relies primarily on carbohydrates for its energy, when we removethose carbohydrates, the body will be forced to get its fuel elsewhere. Now, in thecase of starvation, the body would normally begin to break down lean body massfor glucose energy via a process known as glucogenesis.
Now, glucogenesis will be completed by using the protein we are getting from ourdiet which spares our lean body mass. And, consuming less carbohydrates increasesglucogenic activity. The presence of glucogenic activity means we cannot store fatbecause that glucogenic activity needs all the fat it can get to be able to fuel theglucogenic process.
Andneedless to say, maximizing the hours that your body is burning fat in a day is theultimate key to a sexy, lean body. Without carbohydrates, your body is forced to turn to an alternate fuel source tokeep you running all day long. Onceyou restrict carbohydrates from your diet and keep protein intake up , your body hasabsolutely no choice but to break down andburn body fat for the fuel it needs.
You will be truly amazed at just how much fatyou will burn once you restrict carbohydratesfrom your diet. On The 3 Week Diet, we will usenothing but stored, gooey body fat to keepus going. This diet alone will produceamazing weight loss. However, by followingThe 3 Week Diet exercise program, wecan nearly double our weight loss goals,while obtaining some very favorable bodycomposition changes. When you add The 3 Week Workout to the diet, fat loss is typicallyover 1 pound per day.
Because of this, you will start to see some nice progress in justa couple of days after starting. In following this diet without deviation, I have yet to find anyone not being able tolose at least 10 pounds in the 21 day period. In addition tocarbohydrate restriction and strategic protein consumption, we will add quality,healthy fats to enhance our fat-burning goals. While carbohydrates are NOT essential to the human body, we cannot live withoutprotein and fat. Interestingly, we could eat all the carbohydrates we wanted andcould still die of starvation if we did not have fat and protein in our diet.
We restrict carbohydrates in this diet because it immediately stops adding to the fatcells we already have AND it forces our bodies to burn fat for all of our daily energyneeds. We limit the fat in this diet to EFAs essential fatty acids and the trace amountsof fat in the allowed foods. Limiting but not completely eliminating fat will forceour bodies to burn stored fat rather than to use dietary fat the fat we eat for ourenergy needs.
Keep in mind that our bodies do need a certain amount of fat everyday for proper functioning. So, we will giveyour body the kind of fat it loves and needs in the form of EFAs. We increase our protein consumption because it helps preserve lean body mass andit keeps our metabolisms cranked up.
Also, digesting protein burns a ton of caloriesdue to its chemical structure that makes it far more difficult to digest than fat andcarbohydrates.
Also, we have not found any talk of unpleasant side effects and comments on the internet indicate people see solid results. Choosing the right weight-loss system can be confusing and often times frustrating.
Let us help Let us know a little more about you and your goals. Some of the potential side effects of the 3 Week Diet include dehydration, muscle cramps, upset stomach, nausea and vomiting, as claimed by some followers.
Choosing the right product is the 1 question asked by DietSpotlight readers. We recommend trying any product before downloading it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn TS, with scientifically backed ingredients. You should take the 3 Week Diet in four phases. The first lasting six days. The second part starts on the seventh and runs to the eighth.
Phase three starts on the ninth and ends on the eleventh. The final part begins on the The recommended products are not essential to the program. The 3 Week Diet comes with a guarantee. Do Not Send Email Notifications. For more information, see our full Advertising Disclosure. Click here to find out why we're giving away samples of our product, Burn TS. Does it Work. Side Effects. Bottom Line.
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